Nutrition. How important is the role of zinc during pregnancy and birth?

by |Nutrition & Health

During pregnancy your body goes through numerous physical and hormonal changes and proper nutrition is crucial to help promote baby’s growth and development. The trace element zinc is the most abundant in the body. Unlike fat soluble vitamins, zinc is not stored in the body for a long period of time so we need a constant supply of it in our diet. 

During pregnancy your body goes through numerous physical and hormonal changes and proper nutrition is crucial to help promote baby’s growth and development. The trace element zinc is the most abundant in the body. Unlike fat soluble vitamins, zinc is not stored in the body for a long period of time so we need a constant supply of it in our diet. 

FRANJO’S KITCHEN – There is no birth like a well – nourished Calmbirth

by |Nutrition & Health

We are so thrilled to announce our collaboration with Franjo’s Kitchen that was created by two Calmbirth mums, Fran and Jo –  two passionate mums who put their heads and skills together to create a natural, delicious, healthy and functional range of lactation cookies that supports every stage of life – from pregnancy and breastfeeding through to toddlerhood and beyond.

We will be working together, providing pregnant women samples of their naturopathically designed lactation cookies and supporting women on their pregnancy and breastfeeding journey.

We are so thrilled to announce our collaboration with Franjo’s Kitchen that was created by two Calmbirth mums, Fran and Jo –  two passionate mums who put their heads and skills together to create a natural, delicious, healthy and functional range of lactation cookies that supports every stage of life – from pregnancy and breastfeeding through to toddlerhood and beyond.

We will be working together, providing pregnant women samples of their naturopathically designed lactation cookies and supporting women on their pregnancy and breastfeeding journey.

Mothers Milk Bank Charity – Giving parents the ‘choice’ of donated, screened, and pasteurized breast milk.

by |Nutrition & Health

Mothers Milk Bank Charity is thrilled to be collaborating with Calmbirth to spread the word about our service and give parents the opportunity to learn about how they, as mothers, can donate their breastmilk milk as well as obtain donor breast milk as an ‘insurance policy’ just in case they need it.  
We will be working together, providing pregnant women samples of their naturopathically designed lactation cookies and supporting women on their pregnancy and breastfeeding journey.

Mothers Milk Bank Charity is thrilled to be collaborating with Calmbirth to spread the word about our service and give parents the opportunity to learn about how they, as mothers, can donate their breastmilk milk as well as obtain donor breast milk as an ‘insurance policy’ just in case they need it.  
We will be working together, providing pregnant women samples of their naturopathically designed lactation cookies and supporting women on their pregnancy and breastfeeding journey.

Sacral Points To Aid With Pain And Stimulate Labour

by |Nutrition & Health

Traditional Chinese medicine has become one of the go-to medicines for aiding the start of labour. Acupuncture is one of the more commonly used treatments and is known to be effective for many issues. However, one specific use for both acupuncture and acupressure that is lesser known is its ability to induce labour. The Sacral Area Of The Body Aids With Moving Into Labour and Reducing Pain In Labour

Traditional Chinese medicine has become one of the go-to medicines for aiding the start of labour. Acupuncture is one of the more commonly used treatments and is known to be effective for many issues. However, one specific use for both acupuncture and acupressure that is lesser known is its ability to induce labour. The Sacral Area Of The Body Aids With Moving Into Labour and Reducing Pain In Labour

NATURAL REMEDIES FOR REDUCING SPRING ALLERGIES IN PREGNANCY

by |Nutrition & Health

Spring is in the air, causing allergies, runny nose or nasal congestion, sneezing, itchy eyes, skin issues or respiratory conditions like asthma. We may have a simple solution for changing the response in your body, and it is not taking the usually prescribed medicines from the local chemist. With pregnancy, it can be challenging to find a solution. Here are a few suggestions for you to take on board to create a change in the way you feel.

Spring is in the air, causing allergies, runny nose or nasal congestion, sneezing, itchy eyes, skin issues or respiratory conditions like asthma. We may have a simple solution for changing the response in your body, and it is not taking the usually prescribed medicines from the local chemist. With pregnancy, it can be challenging to find a solution. Here are a few suggestions for you to take on board to create a change in the way you feel.

Probiotic-benefits of Lactobacillus reuteri DSM 17938 for both expectant mothers and baby.

by |Nutrition & Health

As an expectant mother, there is nothing more important than ensuring the health and well-being of both yourself and your baby. Nutrition plays a crucial role in this, and probiotics have been shown to support gut health and overall wellness. One probiotic strain that has gained attention in recent years is Lactobacillus reuteri DSM 17938.

Lactobacillus reuteri DSM 17938 is a probiotic strain that has been extensively studied for its benefits to both infants and adults. This strain is naturally present in the human small intestine and stomach and is also found in the mouth and urinary tract. It was initially discovered in breast milk in 1990 and is considered an essential bacteria for several bodily functions. Lactobacillus reuteri DSM 17938 can be obtained through fermented foods and supplements

As an expectant mother, there is nothing more important than ensuring the health and well-being of both yourself and your baby. Nutrition plays a crucial role in this, and probiotics have been shown to support gut health and overall wellness. One probiotic strain that has gained attention in recent years is Lactobacillus reuteri DSM 17938.

Lactobacillus reuteri DSM 17938 is a probiotic strain that has been extensively studied for its benefits to both infants and adults. This strain is naturally present in the human small intestine and stomach and is also found in the mouth and urinary tract. It was initially discovered in breast milk in 1990 and is considered an essential bacteria for several bodily functions. Lactobacillus reuteri DSM 17938 can be obtained through fermented foods and supplements

Hyperemesis Gravidarum

by |Nutrition & Health

Pregnancy is not always smooth sailing for some women especially for those that suffer from Hyperemesis Gravidarum (HG) during much of their pregnancy.

Pregnancy is not always smooth sailing for some women especially for those that suffer from Hyperemesis Gravidarum (HG) during much of their pregnancy.

Swollen Feet During Pregnancy

by |Nutrition & Health

For women that are pregnant and with the hotter weather approaching us this summer for some women this may also mean physical changes, one of which can be swelling in the feet and ankles.It is often worse at the end of the day or if you have been standing or sitting for long periods.  While it’s a common occurrence for many expectant mothers, the discomfort and concerns associated with swollen feet can be distressing. Understanding why this happens and how to manage it can significantly ease this part of the pregnancy experience. However, if you are unsure and concerned always check with your GP or health care provider.

For women that are pregnant and with the hotter weather approaching us this summer for some women this may also mean physical changes, one of which can be swelling in the feet and ankles.It is often worse at the end of the day or if you have been standing or sitting for long periods.  While it’s a common occurrence for many expectant mothers, the discomfort and concerns associated with swollen feet can be distressing. Understanding why this happens and how to manage it can significantly ease this part of the pregnancy experience. However, if you are unsure and concerned always check with your GP or health care provider.

Nutrition During Pregnancy & Postpartum

by |Nutrition & Health

With the silly season ahead of us which can mean overindulging in food If you are pregnant or even in the postpartum period it is still important to eat a well balanced and nutrient rich diet.

Here’s why it matters so much:

With the silly season ahead of us which can mean overindulging in food If you are pregnant or even in the postpartum period it is still important to eat a well balanced and nutrient rich diet.

Here’s why it matters so much:

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