Mastitis
We all know that for some women breastfeeding can be challenging at the best of times for many different reasons but throw mastitis in the mix and it can be more than just challenging because it also becomes painful.
Oxytocin – the love hormone at play during pregnancy, labour and birth
Pregnancy, labour, and birth are intricate processes that involve a myriad of physiological and emotional changes. Amidst this complexity, one remarkable hormone plays a pivotal role—oxytocin. Often referred to as the “love hormone” or “bonding hormone,” oxytocin is associated with social bonding, trust, and intimacy. However, its significance goes far beyond romantic relationships, as it profoundly influences the journey of pregnancy, labour, and birth, and the transformative stages of motherhood.
The power of your mindset, hormones and environment in birth
The power of your mindset, hormones and environment can play such a vital role in making you feel safe, calm and private for the kind of birth that can unfold for you, as Calmbirth mum, Tara discovered when she birthed her beautiful baby Cohen James.
Using a TENS as a natural pain relief option during labour
In the Calmbirth program we talk about many different pain relief options that are available to you during labour, one of those options is using a TENS machine.
Nutrition During Pregnancy & Postpartum
With the silly season ahead of us which can mean overindulging in food If you are pregnant or even in the postpartum period it is still important to eat a well balanced and nutrient rich diet.
Here’s why it matters so much: